Coaching is about meeting you where you're at, identifying your strengths and areas of improvement, breaking down long-term goals into easily manageable steps and creating balance so you can thrive.

 

Some of the skills you will learn through coaching are

1. To work from a strength-based approach

2. Conflict management

3. How to give feedback

4. Build self-confidence

5. Emotional regulation

6. To create positivity

7. Time management

8. How to network

9. Public speaking

10. Listening skills

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If you're feeling stuck and out of balance, it's time to sit down and right the scales.